| Serving Size | 1 Cup (56g) |
| Calories | 240 |
| Total Fat | 6g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 1g |
| Monounsaturated Fat | 3.5g |
| Cholesterol | 0mg |
| Sodium | 320mg |
| Potassium | 110mg |
| Total Carbohydrate | 45g |
| Dietary Fiber | 3g |
| Total Sugars | 17g |
| Protein | 3g |
| Vitamin A | 20% |
| Vitamin C | 20% |
| Vitamin B6 | 45% |
| Vitamin B12 | 45% |
| Calcium | 15% |
| Iron | 25% |
| Vitamin D | 15% |
| Niacin | 45% |
| Folic Acid | 45% |
| Thiamin | 45% |
| Riboflavin | 45% |
| Zinc | 45% |
Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.